Allie and Ashley BLOG

GET FIT FOR 2021!

by Allie Ashley
GET FIT FOR 2021!
Happy new year! New year and what a better time than to start now on your dreams! Let’s get fit for 2021! We have easy workouts to do AT HOME just for you!
Posted in 2021, allie and Ashley, at home, at home workouts, Best, best vegan banana cake recipe, bigger glutes, Boost, boost mood, boost your mood, came, change your life, Chocolate chip, cure, cure depression, exersises, get whatever you want, Good food, good nights sleep, Health benefits of peaches, How to, how to manage stress, make me happy, morning, Sleep, Stress, workout, workouts

WHY YOU SHOULD EAT A PEACH

by Allie Ashley
WHY YOU SHOULD EAT A PEACH
Hey all our peachy cakes ;) Ah the peach, one of the sweetest, juiciest fruits out there! A hot summer day and a peach in hand , what could be bett...
Posted in boost mood, boost your mood, cure, cure depression, diy, Good food, habits, happiness, Health benefits of peaches, Healthy, immunity, Invest in yourself, peach, Peaches, remedies, superfood, tips

SUPERCHARGE YOUR LIFE WITH PINEAPPLES

by Allie Ashley
SUPERCHARGE YOUR LIFE WITH PINEAPPLES
SUPERCHARGE YOUR LIFE WITH PINEAPPLE
Posted in allie and Ashley, at home, boost mood, boost your mood, change your life, cure depression, habits, happier, happiness, Healthy, How to, how to manage stress, immunity, Invest in yourself, morning, Pineapple, remedies, self love, superfood, tips

How to Keep Your COOL.

by Allie Ashley
How to Keep Your COOL.
How to handle all of the stress you are going through ! How to keep your cool.
Posted in allie and Ashley, at home, boost mood, boost your mood, change your life, cure, cure depression, habits, happier, happiness, Healthy, How to, how to manage stress, immunity, Invest in yourself, make me happy, meditate, morning, motivate, self love, Stress, tips

BOOST YOUR IMMUNITY WITH GARLIC

by Allie Ashley
BOOST YOUR IMMUNITY WITH GARLIC
BOOST YOUR IMMUNITY WITH GARLIC
Posted in allie and Ashley, at home, Boost, change your life, cure, garlic, happier, Healthy, How to, immunity, superfood, tips

HOW TO CURE DRY HANDS

by Allie Ashley
HOW TO CURE DRY HANDS
HOW TO CURE DRY HANDS! DIY AT HOME REMEDIES
Posted in allie and Ashley, at home, cure, diy, Dry, hands, how to, remedies

SLEEP BETTER WITH THESE 3 YOGA POSES

by Allie Ashley
SLEEP BETTER WITH THESE 3 YOGA POSES
Hello All!  Hope your week is going well!😊 Today we have a few yoga poses to help you get better sleep!!! Sleep is very important in your daily l...

HOW TO GET WHATEVER YOU WANT! HOW TO INVEST IN YOURSELF

by Allie Ashley
HOW TO GET WHATEVER YOU WANT! HOW TO INVEST IN YOURSELF
HOW TO GET WHATEVER YOU WANT! HOW TO INVEST IN YOURSELF
Posted in allie and Ashley, at home, change your life, get whatever you want, habits, happier, Healthy, How to, Invest in yourself, make me happy, Sleep, tips

5 signs you are not fat! You are just bloated instead and how to get rid of it.

by Allie Ashley
5 signs you are not fat! You are just bloated instead and how to get rid of it.
  The first reason that might be making you  bloated is you don’t drink enough water. The body needs at least 6-9 glasses a day of water. Drinking...

WE ARE GOING NUTS ABOUT THESE!

by Allie Ashley
WE ARE GOING NUTS ABOUT THESE!
WE ARE GOING NUTS ABOUT THESE! 3 Nuts that will benefit every aspect of your life!
Posted in allie and Ashley, habits, Healthy, How to, Nuts, superfood, tips

HOW TO BOOST YOUR MOOD INSTANTLY!

by Allie Ashley
HOW TO BOOST YOUR MOOD INSTANTLY!
How To Boost Your Mood INSTANTLY!
Posted in allie and ashley, boost mood, boost your mood, change your life, cure depression, habits, happier, Healthy, How to, Peppermint, tips

GET YOUR GLUTES POPPING FROM HOME WITH THESE 3 EASY AT HOME WORKOUTS!

by Allie Ashley
GET YOUR GLUTES POPPING FROM HOME WITH THESE 3 EASY AT HOME WORKOUTS!
3 EASY AT HOME WORKOUTS TO GET BIGGER GLUTES (Butt)!
Posted in allie and Ashley, at home, bigger glutes, get, How to, workouts