Do you ever just get in one of those moods where you can’t seem to shake yourself from ? Wake up cranky? Groggy throughout the day? Feeling down or upset? Or just need an instant mood booster? We feel ya. So today we are here to share with you 7 Ways To Boost Your Mood INSTANTLY! Yep. You’ve heard us!
MOOD BOOSTER #1
SIT IN THE SUNSHINE
Vitamin D is in the Sun! It’s an instant happy vitamin! It is also one of the most effective mood boosters that have an almost instant affect! Even if you are indoors , sit by the window where there are rays of sunshine , just feeling that on your skin will help your mind and your body feel better! #sunnydays
MOOD BOOSTER #2
BLAST YOUR MUSIC
we love a great karaoke session or a personal concert inside your car or just dancing around your bedroom blasting your favorite tunes! Listening to music is an instant uplift! It helps you forget about all your cares and worries and transforms your mind to a totally different place of happy! So plug in your headphones and listen to your favorite song and smile away!
INSTANT MOOD BOOSTER #3
MAKE YOUR FAVORITE MEAL
Ahh food. One of our favorite comforts is our delicious cravings. So if you’re feeling in a slump, whip out your apron and get cooking! Not only will this distract your mind and release energy , you will have satisfying treat afterwards. Your belly will thank you too! ;)
INSTANT MOOD BOOSTER #4
SMELL ESSENTIAL OILS
Ahh our favorite! Peppermint and lavender essential oils are our favorite oils for mood boosters! If you haven’t checked out our other post about peppermint and it’s benefits , head over to the blog section and do so , so you can get all of the benefits of it! PEPPERMINT calms the mind and instantly gives you the effects of caffeine and boosts your energy and mood levels INSTANTLY! We love lavender essential oil also because it calms the senses and mind , leaving you with a happier soul. :)
INSTANT MOOD BOOSTER #5
EAT DARK CHOCOLATE
OOOOH ! Chocolate?? Yes. (Our personal favorite) Eating dark chocolate is not only good for regulating your blood pressure, but it helps alleviate depression! It is great for your brain and for your memory! It helps decrease depressive symptoms and elevates your mood! So munch away!!
INSTANT MOOD BOOSTER #6
WRITE IT ALL DOWN AND TEAR IT UP!
That's right ! Take a piece of paper , write down all of your emotions and feelings, whatever it is, and then RIP IT UP!! Burn it! LET IT GO. This will be the biggest relief in your whole day. Your mind will feel lighter , and your mood will change for the best! Let it go, it no longer serves you. :)
INSTANT MOOD BOOSTER #7
CLEAR YOUR CLUTTER
A cluttered room is a cluttered mind, making you feel cranky! LETS CLEAN! Go through your closet and donate anything you haven’t worn in a year. Clearing away clutter makes room for the new in your life , creating a balanced state of mind and gives the universe a pathway for you to be open and receptive to more good coming! SO GET CLEANING! (Plus it’s a good way to release energy.) A clean life is a happy life. Haha ;)
There you have it! Some of our favorite INSTANT MOOD BOOSTERS! Let us know if you try them! Also if you have a tip, write to us in the comments below!
-Allie and Ashley