Hey all our peachy cakes ;)
Ah the peach, one of the sweetest, juiciest fruits out there! A hot summer day and a peach in hand , what could be better?
Today we are here to share with you some of the many benefits of your favorite fruit;)
Let’s get peachin!
THEY PROMOTE HEALING!
Just one small to medium size peach has up to 13% of the vitamin c that you need to help your body heal each day! Vitamin C helps your immune system stay strong!
PEACHES HELP YOUR EYES
The skin on peaches contain an antioxidant called beta-carotene which gives the peaches their color. When you indulge in this antioxidant your body Turns it into vitamin A which is a key for a healthy vision!
Peaches contain a good amount of fiber! 6-9% which helps keep you regular!
POTASSIUM! This helps balance your diet If you indulge in too much salt. Also helps lower your blood pressure and helps lower the risk of mine loss! One small peach contains 247 milligrams of potassium ! Getting this nutrient from food is way better than a supplement ! So eat away ;)
MAINTAIN A HEALTHY WEIGHT
Peaches contain no saturated fats, sodium or cholesterol! They are also high in water - when you eat peaches it takes you longer to feel like you are hungry again!
KEEPS YOUR SMILE PEACHY!
Peaches contain fluoride! A crucial part in your everyday dental care routine! Fluoride protects your teeth and also keeps them white! When you bite into a peach it keeps your smile sparkly!
YOU CANNOT FORGET HOW INCREDIBLE THIS FRUIT TASTES! It’s so easy to eat! You can make peach cobbler, peach pie, add it to your yogurt, make a peach cocktail and have it for dessert! Look out for a recipe on the Best peach cobbler coming soon!
AND JUST REMEMBER - A Peach A Day Makes you feel OKAY!
smile, laugh and eat a peach 🍑
-Allie and Ashley