Oh what a glorious fruit. The pineapple. 🍍 One of the most beneficial fruits out there! This spiky spark of goodness has some amazing health benefits that often gets overlooked , so before you get your hands on a bag of chips , re think it for this delicious snack!
Especially during this time Vitamin C is one of the most important vitamins we need to stay healthy and keep our immune system in check! Pineapples are filled with this vitamin , so grab your pineapple to keep yourself healthy!
SUPPORTS HEALTHY DIGESTION
Because pineapples are high in fiber as well as their water content , they help aid constipation and boost regularity!
PINEAPPLE FOR HEALTHY SKIN
As we listed above , pineapple is filled with Vitamin C which can make our skin glow! It can treat fine lines , acne , uneven skin tones and sun damaged skin ! Apply a thin layer of pineapple to your face as a toner , then wash off with cold water and watch your beauty shine through!
ENCOURAGES STRONG BONE HEALTH
Pineapple is a super nutrient rich fruit containing vitamins , rich in enzymes, and manganese which helps the body develop strong bones! Pineapple is perfect for people who have osteoporosis! Pineapple contains 73 perfect of manganese which our body requires daily!
HELPS YOUR ALLERGIES AND ASTHMA
Sinus related symptoms can be treated with bromelian , this restricts the build up of histamines, decreases sensitization to any allergens and helps build your immunity to any other allergens to prevent further allergies!
So there you have it! Some of the best ways to stay healthy and happy with one super juicy fruit!!! Grab yourself some pineapple next time you go grocery shopping and watch yourself glow!
Hope your week is going well!
-Allie and Ashley