Allie and Ashley BLOG

GET FIT FOR 2021!

by Allie Ashley January 19, 2021

Happy new year! New year and what a better time than to start now on your dreams! Let’s get fit for 2021! We have easy workouts to do AT HOME just for you!

Posted in 2021, allie and Ashley, at home, at home workouts, Best, best vegan banana cake recipe, bigger glutes, Boost, boost mood, boost your mood, came, change your life, Chocolate chip, cure, cure depression, exersises, get whatever you want, Good food, good nights sleep, Health benefits of peaches, How to, how to manage stress, make me happy, morning, Sleep, Stress, workout, workouts

How to Keep Your COOL.

by Allie Ashley April 09, 2020

How to handle all of the stress you are going through ! How to keep your cool.

Posted in allie and Ashley, at home, boost mood, boost your mood, change your life, cure, cure depression, habits, happier, happiness, Healthy, How to, how to manage stress, immunity, Invest in yourself, make me happy, meditate, morning, motivate, self love, Stress, tips